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The clearest objective example of the Freeze response in humans is the deer-caught-in-the headlights look. In it, an individual appears to be unresponsive to their… Read More »Freeze


The Flight response is, like Fight, a biologically driven action. As part of the autonomic nervous system, Flight’s job is to respond to life threatening… Read More »Flight


A man sits in his car, traffic inching along, everything slowed but steadily moving. Music playing as background to the crawl home. The pace quickens,… Read More »Fight


EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic healing model developed in the 1980s. It came into wide use in the latter part of… Read More »EMDR